on a diet? High protein diet ensures better success & results!
BCAA in protein activates sluggish metabolism to allow you to burn
more fat, even without exercising. Those on a high protein diet lose
74.5% more weight compared to regular diets. Protein curbs hunger
to prevent over-eating and cravings, and keeps the body toned and
out in the gym?
With protein, you recover faster from muscle fatigue or damage,
and are able to train longer and more intensely. As such, protein
supplement helps you when you are working out in the gym to lose
weight or to build lean muscle mass.
hair and nails
Protein is more important than any topical skincare. 1/10th of the
protein in the body is found on our skin. Without sufficient building
blocks, skincare products have nothing much to work with. Similarly,
88% of hair is composed of protein. Protein strengthens the hair,
making it more resistant to blow drying, and chemicals from colorants
and perms. When you don't get enough protein, your hair falls out
or becomes thin!
mental boost in school or at work?
Protein improves cognitive performance, mental function and reaction
time. A study published in Journal of Clinical Nutrition reported
better orientation, verbal fluency and language tests results amongst
those on a high protein diet.
healthier heart & blood glucose level?
Studies published in The Journal of Nutrition reported that soy
and rice protein prevents atherosclerosis. Arginine, an amino acid,
improves blood "stickiness" and relaxes blood vessels
to improve circulation and blood pressure. Protein also helps diabetics
by reducing insulin resistance, improving insulin sensitivity and
remain active & mobile way into your golden years?
The elderly need protein to retain their muscle strength. Without
sufficient protein, muscles weaken, making them prone to falls and
fractures. Weakened back muscle support can cause nagging back pains
and limit mobility!